How is everyone going on their Detox mission and other New Year’s Resolutions? Since I’ve been back home and into the normal routine I’ve stepped up my Detox mission and on Emma’s instruction bought a juicer. The morning regimen now includes a large glass of vegetable juice before Breakfast – this may sound unappealing but once you find the right combination of ingredients it can taste quite nice believe it or not. The benefits of regular intake of vegetable juice include better digestion, stronger immune system and has been described as working as the ‘building stones of the body’. Celery and cucumber juice are two goodies – after reading why you will want to go and buy a juicer to stick them in immediately!
You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
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