All posts tagged Stress

Nutrition facts & DEPRESSION

Some nutritional facts that you might not have known about how the right food and lift your mood:

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Are you Depressed?

Valentine’s Day is a happy day for some and let’s just say, a not so happy day for others. I myself have one friend in particular whom you may refer to as the “Grinch of Valentine’s Day”. Every Valentine’s Day she gets down and goes through a long list of reasons why she feels like a failure even though she is stunningly beautiful, intelligent and successful (in her work life). Which brings me to today’s topic – depression. Everyone gets down in the dumps from time to time, but if you’re feeling overwhelmed and your lows are making it difficult to cope with daily life, you may be depressed. Depression is a serious problem for us humans and there are many companies profiting from it, but leaving you short changed and worse off.

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5 ways for Women to De-Stress

Let’s face it, looking after your health is not always easy and stress can play a major part. Most of us are so busy looking after everyone else’s needs at work and home that we forget to take time for ourselves.

Scientists agree that stress actually causes chemical changes in the brain that can influence the state of your health. Often people feel the effects of stress as various aches and pains, fatigue, headaches, or as anxiety, depression and difficulty sleeping. Stress affects others by causing gastrointestinal disorders such as ulcers, lower abdominal cramps, and irritable bowel syndrome. You can’t completely eliminate stress from your life but you can reduce it. Try a few of these stress management techniques…

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