All posts tagged resveratrol

Why A Daily Dose Of Resveratrol Makes For A Healthy Heart

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It’s an old adage, but it’s true. You are what you eat. Many women, especially as they approach middle age, don’t eat the right things. Unfortunately, neglecting your nutritional needs can lead to a great many health problems as we age.

Often in their youth, many women exclude nutritious foods and embark on ‘diets’, with the primary goal of restricting calorie intake, and eliminating fats and carbohydrates altogether, usually to lose weight. We now know that these ‘diets’ can do more harm than good by affecting metabolism, introducing bad eating habits like bingeing and purging and generally depriving the body of the right nutrients to be healthy.

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