
Should you pay triple the price for an avocado because it is organically grown? Probably not…. but you should if you’re buying celery.
There is a widely differing opinion on whether or not organic produce is nutritionally more beneficial than non-organic and as we all know buying organic can be outrageously expensive. So the real question is – how important is it to buy organic? Aside from the nutritional value the main issue is the chemical residue from pesticides, fungicides, fertilizers that are sprayed onto the produce when farmed. For example, potatoes are sprayed several times with herbicides, pesticides and fungicides in their short little lives: as sliced potato “seeds” before they are planted, the leaves are sprayed while the potatoes are growing below, and the mature potatoes are sprayed after they’re harvested. Read more…









You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
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