All posts tagged menopause

MENOPAUSE: Oh Joy!

I love this quote from “Sex and The City” about Menopause…

“Sex and The City”

Charlotte: in the ten years before menopause, you may experience symptoms including all-month long PMS, fluid retention, insomnia, depression, hot flashes or irregular periods…

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MENOPAUSE & NUTRITION: Food check list

Try changing up your diet and following this quick check list to help alleviate Menopause symptoms.

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