All posts tagged Joint health

JUICY DETOX TIP: Cucumber & Celery to the Rescue!

How is everyone going on their Detox mission and other New Year’s Resolutions? Since I’ve been back home and into the normal routine I’ve stepped up my Detox mission and on Emma’s instruction bought a juicer. The morning regimen now includes a large glass of vegetable juice before Breakfast – this may sound unappealing but once you find the right combination of ingredients it can taste quite nice believe it or not. The benefits of regular intake of vegetable juice include better digestion, stronger immune system and has been described as working as the ‘building stones of the body’. Celery and cucumber juice are two goodies – after reading why you will want to go and buy a juicer to stick them in immediately!

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Joint Health

Inflammation and break down of the joint cartilage (commonly referred to as Arthritis) is caused by various factors, and our dietary choices contribute to joint health greatly.