All posts tagged health tips

Pacific Noni

Pacific Noni

Ever stopped to think about your kidney health? – probably not. Most of us go through life torching the candle at both ends (myself included) blissfully unaware of the real value of our health until we actually get sick.

An impromptu trip to Tahiti helped me rediscover a forgotten gem that works wonders for your kidney health: Tahitian Pacific Noni. After feeling slight kidney discomfort whilst lying on the soft Bora Bora sand (yes, I know poor me right) I started chatting to a very savvy spa therapist who recommended I try taking Pacific Noni juice.

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Eat Smarter: The Clean Fifteen and Dirty Dozen

Should you pay triple the price for an avocado because it is organically grown? Probably not…. but you should if you’re buying celery.

There is a widely differing opinion on whether or not organic produce is nutritionally more beneficial than non-organic and as we all know buying organic can be outrageously expensive. So the real question is – how important is it to buy organic? Aside from the nutritional value the main issue is the chemical residue from pesticides, fungicides, fertilizers that are sprayed onto the produce when farmed. For example, potatoes are sprayed several times with herbicides, pesticides and fungicides in their short little lives: as sliced potato “seeds” before they are planted, the leaves are sprayed while the potatoes are growing below, and the mature potatoes are sprayed after they’re harvested. Read more…

Chia: The New Super-Seed

Chia seeds

Forget flax seeds, Chia (known as the ancient seed of strength) is the new super-seed of choice. These powerful seeds not only nourish our beautiful bodies with more omega-3 fatty acids than salmon but are also high in protein and minerals: iron, calcium, niacin, magnesium, zinc and phosphorus. Weight for weight they contain 3 times more iron than spinach and 3 times more antioxidant activity than blueberries. The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass. Read more…

Chocolate Fix


The Mayan’s called it ‘the Food of Gods’. The Aztec’s believed it would bring them power and wisdom. The French declared it a ‘dangerous drug’ and today we call it… dark chocolate. So this Valentine’s don’t worry about the silly roses just give me some 85% dark chocolate. *Please note: Other gifts of love or food still welcome. Read more…

A Pinch of Salt

sea salt

Salt is a topic close to my heart (and tongue). Simply open my kitchen cupboard and you’ll find a large collection of sea salts: Maldon, Hawaiian, Celtic, Kelp, Himalayan, Black Lava sea salt and the list goes on. However, the one salt you will never find in my house is nasty old-fashioned iodized salt. If you’re now thinking salt’s salt right? …it’s all sodium. And hang on, isn’t it bad for you? - you’d be very wrong.

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Green Cleanse

With new years over its time to say hasta la vista to the Champagne, pastries and caffeine, and hello to green juices, vegetables and water. Oh yes indeed, it’s detox time.

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Summer Detox


If the legs on your Santa sleigh are already starting to fall off then why not plan your new year’s detox now. Not only will it ease some of the guilt from the back to back nights of overindulgent eating and drinking, it’ll give you a healthy goal to kick off your new year right.

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Grazing and Metabolism

Grazing and Metabolism

Personal trainers say it. Many ill informed nutritionists harp on about it. Fitness magazines write articles about it and you’ve probably heard it a dozen times. They all say six small meals a day will speed up your metabolism and lead to weight loss. But guess what? It doesn’t and may even promote weight gain.

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Butter Lover


Butter makes you fat, raises cholesterol levels and clogs arteries right? – Wrong.

Ever heard of the weight loss supplement called CLA? Conjugated linoleic acid (CLA) can help accelerate fat loss and is also known to act as a cancer fighting agent. Butter has an exceptionally high CLA concentration. Infact, adding a teaspoon of butter to your vegetables makes them healthier. The healthy saturated fat in butter assists your body in absorbing vitamins A, E, D,  K as well as other key minerals like calcium, magnesium, selenium and iodine. In short, to reap the benefits of these vitamins and minerals you need to include high quality saturated fat (like butter) in your diet. Including butter as part of your meal may also curb hunger. The fat in butter provides a steady form of energy, unlike the see-saw energy from carbohydrate foods like sugars and grains that can leave you feeling hungry shortly after.

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Cleansing Solution: Cabbage Water

cabbage water

Feeling guilty about the weekends over indulgence? Buy a cabbage.

An issue (amongst many) with consuming too much alcohol is that it interferes with your body’s digestive system. Alcohol destroys a significant amount of good bacteria in the gut and can inhibit your body’s ability to absorb essential vitamins and minerals. A simple health solution would be to avoid alcohol altogether, however for those who choose the less healthier path I have a greener solution – Cabbage water.

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