For immunity, you can’t go past garlic (raw or ‘aged’ encapsulated). Add crushed garlic to salad dressings or make a garlic aoli with organic egg and cold pressed olive oil. I even throw whole cloves through my juicer to my green juice. Also, coconut oil is strongly anti-microbial. Also great are onions, Ginger and ‘probiotic foods’ like raw sauerkraut and kefir. And avoidance of all sugars is really important.
You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
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