The Mayan’s called it ‘the Food of Gods’. The Aztec’s believed it would bring them power and wisdom. The French declared it a ‘dangerous drug’ and today we call it… dark chocolate. So this Valentine’s don’t worry about the silly roses just give me some 85% dark chocolate. *Please note: Other gifts of love or food still welcome. Read more…
Let’s begin by pointing out the obvious: alcohol is not healthy. Overindulging in alcohol is not healthy. Overindulging on a weekly or fortnightly basis is not healthy either. This guide is for those who lack the ability or will power to say no to a glass of Champagne or 5 over the silly season.
Since the beginning of time man has known of the healing powers of herbs, vegetables and fruit. Nowadays we tend to forget that food can actually be our medicine too. This book should really be on every health-conscious individuals book shelf.
I know winter’s really set in when my kefir takes an extra day to culture, and I need a carving knife to hack into my coconut oil. Gosh I hate the cold!
I concocted a delicious soup last night that helped to thaw my insides and warm my spirits. Used some of my fresh batch of chicken broth. Must say it was reeeeally good! Here’s the recipe (rough measurements; adjust to your tastes)
The most sensuous, but also nutritious, menu I could imagine, would go something like this:
Carpaccio of grass fed beef with extra virgin olive oil, sea salt flakes, lemon zest and a scattering of tiny leaves of fresh seasonal herbs
- With a conventional juicer, always consume your juice freshly made.
- Keep your juices vegetable based. For a little sweetness, adding one green apple can be enough to make it palatable without a huge sugar hit. Better still, add a few drops of liquid stevia.
- If you add carrot or beetroot, limit it to no more than 25%, otherwise the sugar content gets to high.
How is everyone going on their Detox mission and other New Year’s Resolutions? Since I’ve been back home and into the normal routine I’ve stepped up my Detox mission and on Emma’s instruction bought a juicer. The morning regimen now includes a large glass of vegetable juice before Breakfast – this may sound unappealing but once you find the right combination of ingredients it can taste quite nice believe it or not. The benefits of regular intake of vegetable juice include better digestion, stronger immune system and has been described as working as the ‘building stones of the body’. Celery and cucumber juice are two goodies – after reading why you will want to go and buy a juicer to stick them in immediately!
Try this recipe:
Natural Strawberry Ice Cream
2 cups of Full cream or Organic thick cream
1 cup of Full milk or Organic milk
1 cup of Strawberries
To taste Organic agave (sweetner) – available at most supermarkets
To taste Vanilla extract
2 Egg yolks (optional)
Put cream and milk in mixing bowl, whisk in the agave and vanilla until blended. Put contents into food processor with strawberries – add yolks if you wish. Place in ice cream container and put in freezer and leave over night.
You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
Lavoie Mounger: Hello there, I found your site by means of Google even as searching fo...
http://dream-analysis.org: My brother suggested I would possibly like this website. He was once e...
Sarah Kapeli: Hope check up went well. Rebecca really is AMAZING! You should fly ove...
Lynne: Sounds absolutely devine - I need to see Rebecca!! Pity I live in Sydn...
Jamie: Thanks for the recipe! Looks really easy, I'll definitely give it a tr...