Came across this cute little ditty this week:
A Lady, while eating her dinner, declared that she’d rather be thinner: “But food has a race to get in my face, and chocolate is always the winner.”
If only this lady knew that she could have her chocolate and slim down too! … and that it has to do with the kind of chocolate she had been eating, and a lot more to do with what was in her actual dinner.
Doing the weekly grocery shop around Easter is always a very good test of will power! As I walked into the supermarket yesterday, bombarded with chocolate Easter eggs and being (what some people would term) a chocoholic I dig deep, very deep resisting the temptation to buy the whole display!
You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
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