4 Realistic Health Tips To Improve Your Life

Let’s talk balance. I think it’s truly unrealistic to exercise every day, eat healthy and resist temptation all of the time… after all life is for living right? So how do we maintain balance in our quest for a healthy mind, body and soul… here are a few simple and realistic things you can try adapting into your life now to improve and maintain your overall health:

1. WATER, WATER, WATER…
THE BEST tip I can give you is, drink one cup of water every hour. You will be astounded at how much better you feel. Gone are the headaches, fuzzy thinking, memory lapses and muscles spasms. Water is the most natural way to detox your body. It will help flush out excess sodium, alcohol, caffeine and other toxins you may consume day to day. Other foods which contain a lot of water that you may want to eat more of – cucumbers, celery, radishes count!

2. CUT DOWN THE SUGAR INTAKE
Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips:
Avoid sugary drinks & processed foods. One can of soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.
Eat naturally sweet food such as Berries, Stevia, 70% Dark Chocolate.

3. EXERCISE
Today, new information is emerging from research: people of all ages and physical conditions benefit from exercise and physical activity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including dementia. Try to do at least 30 minutes – 1 hour of exercise, 5 days a week. This may include a walk with a friend or a spot of gardening – whatever’s your cup of
tea just get that body moving.

4. TAKE NATUREBEE – A MULTI MINERAL / VITAMIN SUPPLEMENT
I cannot stress this enough… in order to maintain good health you need to replenish every essential vitamin and mineral in your body – daily. NatureBee Potentiated Bee Pollen is 100% natural and contains ALL of the vitamins, minerals, amino acids & antioxidants your body needs – you do not need to take extra bottles of Vitamin B, C’s, Iron, Folic because it’s all in NatureBee. And because NatureBee Bee Pollen is potentiated it is 95% more digestible than regular Bee Pollen which means you only need to take 2 capsules in the morning to get all of your daily supplement needs.

If you have any REALISTIC health tips you’d like to share please leave it under comments here – I’d love to read them.

Sarah x

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About the author
New Zealand based Nature Bee was born in 1997 when Jeff and Ben Cook joined forces. The father / son team discovered a special process developed by Canterbury University, still considered to be ground breaking today, that unlocks the nutrients of bee pollen, making it far more digestible than normal bee pollen. This proprietary process was later to be named the ‘potentiation process' and is continually used only by Nature Bee on their New Zealand bee pollen. Nature Bee is now available in almost every country in the world.

One Reply to 4 Realistic Health Tips To Improve Your Life

  1. Kelli says:

    Should Potentiated Pollen be taken on an empty stomach or a full stomach or does it matter. I am currently taking it with a light breakfast.

    Thanks

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