MENOPAUSE & NUTRITION: Food check list

Try changing up your diet and following this quick check list to help alleviate Menopause symptoms.

- Support liver function for hormone detoxification: eat coconut oil and butter are highly protective or the liver.

- Avoid foods that strain and harm the liver: this includes alcohol and concentrated sugars, even fruit juices should be avoided.

- Emphasise bitter, enzyme-rich foods that benefit the liver: try lemons, bitter greens and raw sauerkraut. Traditional Swedish bitters can also help.

- Support thyroid function for balance of healthy hormone production: another reason to consume coconut oil and definitely avoid ALL soy products.

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