IS COFFEE GOOD FOR YOU? The caffeine debate answered

The answer that all you coffee drinkers out there want to hear is that coffee is beneficial, but the honest truth is that caffeine jolts and stresses the adrenal glands and can eventually lead to adrenal exhaustion. And the ‘lift’ you get after a coffee is not because it gives you natural healthy energy; it’s a stimulant.  And decaffeinated is no better; it may have less caffeine, but is still highly acidic, dehydrating, demineralising to the bones especially and contains chemicals from the extra processing. If you do love coffee, keep it to a minimum, savour and enjoy a high quality organic brew and treat it as a ‘treat’, not as a health tonic!

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