Recipe for Relaxation

No matter what’s going on in my life… no matter how frazzled and tired I am, there is one fail proof recipe for relaxation that I use to bring me back to my centred, normal, calm self. Here’s my recipe:

1 x Good Fiction Book
(I’m reading Dolci Di Love by Sarah Kate Lynch – you must read it too!)
1 x Hot Bath with 2 cups of Epsom salts
1 x Facial Exfoliator, Mask & Eye Gel
30 mins of uninterrupted ME time

Start by booking in 30 mins of ME time, ensuring that everyone in the household knows you are unavailable for those 30 mins. Run a steaming hot bath & pour in Epsom Salts. Cleanse & exfoliate face (I love using the Nature C Daily Exfoliating Facial Cleanser), put facial mask on, grab your fiction book & slide into bath. Read, relax & think of nothing but the words you are reading. 30 mins later… step out of the bath as a new, relaxed woman. Take off facial mask and apply facial moisturizer, Eye Gel & Body Moisturizer (Try Nature C Gentle Eye Gel, Nature C Facelift Ultra & Nature C Hand & Body lotion they will leave your body feeling so smooth and youthful).

WIN! Thanks to our wonderful friends at HarperCollins I am pleased to announce that I have 15 copies of Dolci Di Love to giveaway in New Zealand and Australia this month. To enter all you need to do is click your countries link below:

Australia
New Zealand

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About the author
New Zealand based Nature Bee was born in 1997 when Jeff and Ben Cook joined forces. The father / son team discovered a special process developed by Canterbury University, still considered to be ground breaking today, that unlocks the nutrients of bee pollen, making it far more digestible than normal bee pollen. This proprietary process was later to be named the ‘potentiation process' and is continually used only by Nature Bee on their New Zealand bee pollen. Nature Bee is now available in almost every country in the world.

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