I love this quote from “Sex and The City” about Menopause…

“Sex and The City”

Charlotte: in the ten years before menopause, you may experience symptoms including all-month long PMS, fluid retention, insomnia, depression, hot flashes or irregular periods…

Carrie: On the plus side, people start to give up their seats for you on the bus.

Menopause is such an individual experience – what you go through and what your mother goes through may be completely different. Some may experience symptoms like Hot Flashes, Insomnia, Vaginal Dryness, Irregular periods, Joint Pain & Loss of Libido. Here are some quick fire tips for managing Hot Flashes & Joint Pain. I hope this helps.

What are Hot Flashes?

A Hot Flash is when suddenly your body temperature rises 7-8 degree, you then start to sweat and your face reddens. Hot flashes are your body’s response to lowered estrogen levels. They last about 2 – 3 minutes at a time and your body returns back to normal within 30 minutes.

Tips to manage Hot Flashes:

- Dress lightly and wear natural fibres. Synthetic fibres trap heat and perspiration during a hot flash, making this symptom even more uncomfortable. Natural fibres such as cotton or wool will give your body more ventilation, and keep it cooler.

- Exercise at least 30 minutes every day. You can walk, run, ride a bicycle, or do another activity. Just don’t exercise within 3 hours of going to bed to help prevent night sweats.

- Avoid triggers like caffeine, alcohol and spicy foods. For some women, emotional upset is a trigger too.

- Try slow, deep breathing to combat hot flashes

Joint Pain & Menopause?

Many women report suffering from Joint Pain during Menopause, which can be a scary and frustrating symptom. You may ask what the link is between the two – quite simply, estrogen is known to have anti-inflammatory effects in the body, and thereby reduced estrogen levels (as suffered in menopause) means a reduced ability for the body to absorb pain.

Tips to manage Joint Pain:

If you are experiencing joint pain is to first see the doctor and find out why it is it happening and taking their advice accordingly. You may want to also taking a look at your diet and consider natural herbal solutions. There are many good products on the market. See Nature’s Relief Glucosamine and Bee Venom Cream.


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About the author
New Zealand based Nature Bee was born in 1997 when Jeff and Ben Cook joined forces. The father / son team discovered a special process developed by Canterbury University, still considered to be ground breaking today, that unlocks the nutrients of bee pollen, making it far more digestible than normal bee pollen. This proprietary process was later to be named the ‘potentiation process' and is continually used only by Nature Bee on their New Zealand bee pollen. Nature Bee is now available in almost every country in the world.

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