De-stress tips

The Stresses of daily life can take a toll on our physical, emotional, and mental health. Sometimes dealing with the issues first hand just isn’t possible, so here’s a few tips to help reduce stress levels.

Exercising regularly can help reduce stress levels by inducing the release of endorphins. Endorphins are hormones that can create happy and sometimes euphoric feelings, stimulating the mind body and soul. My recommendation is that you perform at least 20-30min of exercise 3-4 times per week. This could include going to the gym or even walking the dog, the type of exercise is not important, but just be sure to do it on a regular basis.

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