3-minute Superfood Dinner


Personally I think more things in life should be quick and easy… well some things, dinner being one of them. Spending an hour creating a healthy meal from scratch is probably the last thing you want to do after a long day mid week. When I’m in a rush or just can’t be bothered cooking dinner I have a Japanese inspired go-to meal. It only takes 3 minutes to make and is packed full with antioxidants, vitamins and minerals including iron, calcium, selenium, zinc and chromium. For a spicy touch try adding cayenne pepper and/or dried chilli.

3-minute Mushroom and Seaweed Kelp Noodles (serves 2)

  • 500g kelp noodles
  • 2 cups boiling water
  • ¼ cup dried porcini mushrooms
  • 3 sheets nori dried seaweed (cut into strips)
  • 2T organic soy sauce
  • 2T C coconut water
  • 2T fish flakes
  • 2t garlic flakes
  • Pinch of dried chilli or chilli jam (optional)
  • Coriander to garnish

Pre soak the porcini mushrooms in hot water for 10 minutes. Place kelp noodles into a large bowl. Pour boiling water over the kelp noodles. Leave for 2 minutes. Add nori, mushrooms, coconut water and soy sauce. Garnish with garlic flakes, fish flakes, chilli and coriander. Serve.

*Organic soy sauce and kelp noodles are available at all good healthfood stores or online here

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About the author
New Zealand based Nature Bee was born in 1997 when Jeff and Ben Cook joined forces. The father / son team discovered a special process developed by Canterbury University, still considered to be ground breaking today, that unlocks the nutrients of bee pollen, making it far more digestible than normal bee pollen. This proprietary process was later to be named the ‘potentiation process' and is continually used only by Nature Bee on their New Zealand bee pollen. Nature Bee is now available in almost every country in the world.

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