All posts in Super Food

Winter Weight Loss Guide

I don’t know about you but for me Winter is the time when I can easily go up a dress size if I’m not careful. It’s often too cold to go outside for a walk or run and too cold not to indulge in a delicious Otago Pinot Noir, hot chocolate… or a big hearty carby meal for that matter!

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Ageless Beauty & NATUREBEE

Featured in this month’s Vogue Australia (June edition, p 118-125), Emma talks about Women’s health needs through the various stages of her life and how NATUREBEE can help.

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Partner’s Guide to Surviving the Man Flu


Recipe for disaster: Common cold + men = Man Flu. Some colds are worse than others and every case is different but for most Men the common cold can make them feel very very ill. Yes you may have had a cold last week and soldiered on at work and managed to maintain your domestic duties while you were sick, but for men it can be a little too much to handle. So how can you manage through when your partner is struck down by the Man Flu? Here’s a few pointers:

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4 Realistic Health Tips To Improve Your Life

Let’s talk balance. I think it’s truly unrealistic to exercise every day, eat healthy and resist temptation all of the time… after all life is for living right? So how do we maintain balance in our quest for a healthy mind, body and soul… here are a few simple and realistic things you can try adapting into your life now to improve and maintain your overall health:

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Beat the Seasonal Cold

Watch out for the seasonal cold! You may think that winter is the best season to catch a cold, but you are very wrong. Most people with a weak immune system catch a cold or even flu during the Spring and Autumn/Fall season’s. The best thing you can do is to start building and strengthening your immune system with good natural foods, plenty of rest and a daily multi vitamin and mineral supplement. As you all already know I swear by NATUREBEE Potentiated Pollen. Four days ago I started to get a bit of a sniffle, light fever and headache so increased my daily dose of NATUREBEE from 4 capsules in the morning to 8 and I’m feeling back to 100% with no sign of a cold.

Love Shake to Get YOU in the Mood

Happy Valentine’s to you lovely ladies out there! I hope your day is going well and you’re in a cheerful mood.
My day is above average… no sign of any mad gestures of love from my partner (which I was expecting) BUT he did get me a Valentine’s card, well sort of, apparently he has not been written in yet due to lack of time (romantic!)… and he did make a half hearted offer to make dinner if “I wanted him to something like that” (reaaally romantic!).

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Are you Depressed?

Valentine’s Day is a happy day for some and let’s just say, a not so happy day for others. I myself have one friend in particular whom you may refer to as the “Grinch of Valentine’s Day”. Every Valentine’s Day she gets down and goes through a long list of reasons why she feels like a failure even though she is stunningly beautiful, intelligent and successful (in her work life). Which brings me to today’s topic – depression. Everyone gets down in the dumps from time to time, but if you’re feeling overwhelmed and your lows are making it difficult to cope with daily life, you may be depressed. Depression is a serious problem for us humans and there are many companies profiting from it, but leaving you short changed and worse off.

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WEIGHT LOSS: How To Guide Part II Nutrition

Further to Sarah’s comment on ‘Low Fat’ foods (or “non-foods” as I prefer to call them), these do not support weight loss.  On the contrary, foods that have been processed and stripped of their fat can actually encourage the body to produce more fat.  It’s a subject that has been completely confused and abused.  There’s lots we need to relearn about fats, but to get you started, here’s a few simple tips to keep in mind to kick start your New Year’s weight loss and improve your overall health also: