Hello Spring. Hello Hay fever! Spring is that abundant time of year that brings with it new life and a deluge of airbourne pollen. Approximately 20% of New Zealanders suffer from Hay fever and if you’re one of those lucky people you’ll know how irritating it is sneezing your way through the day. Fortunately I have a solution: bee pollen. Read more…
Google the word ‘vitamin’ and over sixty million search results will appear with the most outrageous health claims. With supplements like ‘Women’s Super Miracle Bullets’ boasting to boost libido, relieve PMS and improve your overall health (not joking, that product really does exist) it’s hard to know what to choose.
If you are going to take a supplement (or already do) it’s important to know what you’re taking. Many supplements are man made, indigestible and have nasty additives in them. So your first rule of thumb when buying supplements – go natural.
Efficient digestion is essential to good health, yet many people live with digestive problems for years, thinking that there’s nothing else they can do. Infact digestion problems often go undiagnosed because these complaints are not “serious”. Symptoms such as gas, bloating, diarrhea, constipation, belching, flatulence, indigestion, weight gain, irritable bowel syndrome, the feeling of always being hungry are so common that they are seen as normal. Poor digestion equals a sluggish bowel that can retain kilos of old toxic fecal matter that can take its toll on our immune system and eventually leads to more serious disease. Here are 10 things you can do to improve your digestive system:
I don’t know about you but for me Winter is the time when I can easily go up a dress size if I’m not careful. It’s often too cold to go outside for a walk or run and too cold not to indulge in a delicious Otago Pinot Noir, hot chocolate… or a big hearty carby meal for that matter!
Featured in this month’s Vogue Australia (June edition, p 118-125), Emma talks about Women’s health needs through the various stages of her life and how NATUREBEE can help.
Recipe for disaster: Common cold + men = Man Flu. Some colds are worse than others and every case is different but for most Men the common cold can make them feel very very ill. Yes you may have had a cold last week and soldiered on at work and managed to maintain your domestic duties while you were sick, but for men it can be a little too much to handle. So how can you manage through when your partner is struck down by the Man Flu? Here’s a few pointers:
Let’s talk balance. I think it’s truly unrealistic to exercise every day, eat healthy and resist temptation all of the time… after all life is for living right? So how do we maintain balance in our quest for a healthy mind, body and soul… here are a few simple and realistic things you can try adapting into your life now to improve and maintain your overall health:
Watch out for the seasonal cold! You may think that winter is the best season to catch a cold, but you are very wrong. Most people with a weak immune system catch a cold or even flu during the Spring and Autumn/Fall season’s. The best thing you can do is to start building and strengthening your immune system with good natural foods, plenty of rest and a daily multi vitamin and mineral supplement. As you all already know I swear by NATUREBEE Potentiated Pollen. Four days ago I started to get a bit of a sniffle, light fever and headache so increased my daily dose of NATUREBEE from 4 capsules in the morning to 8 and I’m feeling back to 100% with no sign of a cold.
Nothing beats a good cup of coffee. One thing I love doing is catching up with a friend over a flat white from my local café. But the question I raise today is – is it coffee good for us?
Often I come across conflicting articles about whether coffee is good for your body all the time. The most recent article I read claimed that coffee could reduce the risk of Cancer and Alzheimer’s as well as prevent Diabetes – some very big health claims right?
Happy Valentine’s to you lovely ladies out there! I hope your day is going well and you’re in a cheerful mood.
My day is above average… no sign of any mad gestures of love from my partner (which I was expecting) BUT he did get me a Valentine’s card, well sort of, apparently he has not been written in yet due to lack of time (romantic!)… and he did make a half hearted offer to make dinner if “I wanted him to something like that” (reaaally romantic!).
You may have all things, but without your health you really have nothing. Good nutrition, exercise and quality sleep are the prerequisites for a full and active lifestyle. This blog has been created as a source for health tips and wellness information for Women, as well as an open forum to discuss the real questions about Women’s health. We have bi-weekly contributions from our resident Health & Nutrition specialists – so tune in for some free advise.
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