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Pamper Pack Winners

Congratulations! Winner’s of the Pamper Pack Prizes are:

Wendy Osborne, Stephanie de Bazin, Sarah McInnarney, Valerie Craig, Tracey Weatherall, Judith Selvaggi, Michelle Field, Christine Chlopek, Carole and Kathy!

QUICK DETOX TIP: Sugar Cravings & Low Energy

If like me, you have also decided to embark on a Detox to start 2011 on the right foot you may be struggling with sugar cravings and low energy.

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New Year’s Resolution – D E T O X!

INSTANT PRIZE COMPETITION: Leave your New Year’s Resolution under ‘comments’ on this blog and you could win instant NATUREBEE and NATURE C prizes! Competition closes 20th of Jan.

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Merry Christmas!

Merry Christmas to you all! Have a happy and indulgent day!

Joint Pain and Women

Did you know that women are not only more likely to suffer from joint pain than men but they also have a harder time finding the right treatment? I bet you also didn’t know that Joint pain is often in fact NOT a sign of aging or more serious conditions like arthritis but instead indicating a hormonal imbalance or severe inflammation.

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School holiday fun idea #1… Make amazing ice cream! Check out recipe

Try this recipe:

Natural Strawberry Ice Cream

2 cups of Full cream or Organic thick cream

1 cup of Full milk or Organic milk

1 cup of Strawberries

To taste Organic agave (sweetner) – available at most supermarkets

To taste Vanilla extract

2 Egg yolks (optional)

Put cream and milk in mixing bowl, whisk in the agave and vanilla until blended. Put contents into food processor with strawberries – add yolks if you wish. Place in ice cream container and put in freezer and leave over night.

5 ways for Women to De-Stress

Let’s face it, looking after your health is not always easy and stress can play a major part. Most of us are so busy looking after everyone else’s needs at work and home that we forget to take time for ourselves.

Scientists agree that stress actually causes chemical changes in the brain that can influence the state of your health. Often people feel the effects of stress as various aches and pains, fatigue, headaches, or as anxiety, depression and difficulty sleeping. Stress affects others by causing gastrointestinal disorders such as ulcers, lower abdominal cramps, and irritable bowel syndrome. You can’t completely eliminate stress from your life but you can reduce it. Try a few of these stress management techniques…

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